Indoor bike class is becoming a trend. Especially in a boutique studio like Wheel House and SoulCycle. Indoor Bike class is effectively burn fat while tightening the buttocks.
Avery Johnson, one of the class instructors Bicycle Wheel House San Francisco has tips so we can more effectively shaping and toning the buttocks in the bike class
1. Adjust your bicycle
Avery suggests new participants to arrive 10 minutes before class to set the bicycle properly. The dream has toned and beautiful buttocks will be difficult to achieve if bicycle is not set correctly. Adjustments were also to prevent injuries. "Do not hesitate to ask for help to the instructor to set up bicycle properly," suggested Avery.
2. Pay attention to posture
"When sitting in the saddle, make sure toned stomach and hip in the back," he said. It is useful to protect the spine when we are training the buttocks. Buttocks feels a little moved when cycling was normal.
3. Tighten your buttocks
Avery also reminded to tighten the buttocks when standing while pedaling. This will help activate muscles and shape the buttocks.
4. Use resistant
Using resistance means making the stroke becomes heavy as it climbed the hill. It is also important to train the muscles of the buttocks.
5. Focus when climbing
Uphill section is the most important part to form the buttocks. "When we uphill, keep the hips in the back and tighten the buttocks. Concentrate on using the muscles of the buttocks to conquer the hill," he said.
6. Do not miss the cooling
Cooling was no less important to warm up. Take advantage of a few minutes for a short cooling with the class while enjoying the music. It's rewarding to stretch and recover muscles.
7. Exercise outside the classroom
Do not forget to exercise besides bicycle. "Squats, lunges and weight training also helped shape the buttocks," said Avery. All the exercises that will make the body stronger so class bikes so much fun anymore.
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