Become Healthier with Paleo Diet

Recently, offers paleo diet or a diet such as primordial man more easily found. However, is it true paleo diet is much healthier?

The philosophy behind the paleo diet is very simple. This diet is based on the idea that our bodies have evolved to cope with today's modern diet, so we had to eat in the manner done by paleolithic ancestors who hunting and collecting more than 10,000 years ago.

This means that humans should focus on fresh vegetables, fruits, fish, lean meats, and healthy fats, and does not include processed foods, as well as more controversial is not consume dairy products and wheat.

Enthusiasts paleo say, those who adopt this diet can lose weight and reduce their chances of developing common health problems, such as heart disease, cancer, irritable bowel syndrome, and type 2 diabetes.

Supporters of paleo suggest high protein intake between 19-35 percent of a person's daily energy intake. This means that 15-25 percent higher than that recommended by the Australian health guidelines.

While technically not a low carbohydrate diet, paleo diet recommends carbohydrates reduction of about 35-45 percent of daily energy intake. This value is much less than the recommended Australian health guidelines which limit daily carbohydrate intake of 45-65 percent and carbohydrate is meant to be more dense than sourced from vegetable products from wheat.