8 Hormone Related to Fat-Burning

own diet, exercise already, but still slim physique? Try to identify the hormones related to fat burning, body shaping process undoubtedly will be more effective.

About weight loss, most people adhere to the theory of calories in must be less than calories out. In fact, the fat burning process is not that simple.

The fat burning process involves many things, including hormones. Some hormones related to metabolism, the body's ability to burn fat and build muscle.

By understanding how these hormones, the fat burning process will be more effective. So, diet and exercise that you do not in vain.

Here are eight hormones involved in fat burning:

Insulin

This hormone acts as a controller of energy. Insulin that determines whether the energy is directly used or stored as fat.

If insulin levels are too high, fat burning will be disrupted. As a result of fat deposits in the body will continue to grow.

The surge in insulin levels can be caused by excessive food intake. Including intake of carbohydrates out of bounds.

So, reduce your intake of carbohydrates or forbearing to avoid overeating is a great way to improve insulin action.

This theory applies in general. If you have a problem with insulin, such as insulin resistance, you should consult with a medical expert before making any weight loss program.

ghrelin

Perhaps you are unfamiliar with the name. In fact, this hormone is responsible for your hunger.

Ghrelin is produced in the stomach. Levels will rise when the stomach is empty and decreases when the stomach is full alias if you've eaten.

In general, people will reduce the portion of food when trying to lose weight. As a result, the stomach is not always filled and ghrelin reacting hunger. Ghrelin not know and do not care if you are on a weight loss program. These hormones will keep giving hunger when the stomach is empty.

Is a good thing if you can satisfy your hunger with the power of thought. If not, try to eat foods that take longer to digest. Its function is to resist feel full longer. For example, by eating meat from low-fat or high-fiber foods such as vegetables.

Bedtime is also influential. Lack of sleep triggers the production of ghrelin. That is why people who stay up often feel hungry in the middle of the night.

leptin

This hormone is in charge of sending signals to the brain when the body has enough fat so you do not need to eat again.

Leptin is produced in fat cells. So, the more fat, the more leptin in your body. On that basis, you may be thinking that obese people more easily stop eating. Very wrong.

As written earlier, weight loss is not as easy as the theory. A person can have leptin resistance very easily. It disrupting work as an introduction leptin signals to the brain.

Leptin resistance occurs when a person has too much fat. As a result, the brain stops associated with leptin. When this happens, the body will feel hungry and demanded to immediately obtain food intake.

Another thing that can affect the leptin is if someone lack of fat. Lack of fat means reduced production of leptin which leads to increased appetite.

Key to avoid leptin resistance is control your body fat. If you're restricting calories, it's good to pause one or two times a month.

Pause in question is increased calorie intake over the dose diet. Eat snacks that contain many calories, especially carbohydrates, to maintain the function of leptin.

cortisol

This hormone is like a double-edged sword. Cortisol in small amounts can help burn fat. Instead, cortisol in large quantities it prevents fat burning.

Cortisol is known as the stress hormone. Cortisol is produced when a person subjected to pressure or stress. Including when diet, physical exercise, lack of sleep, or work problems.

Cortisol levels were too high to prevent the burning of fat, especially in the abdomen. This condition can damage muscle tissue.

Increased hormone cortisol is usually followed by a surge in levels of the hormone ghrelin. Which means increased appetite. So, do not be surprised if you have an excessive appetite when stressed.

So that cortisol levels are not increased, it helps you learn to manage stress. Do the things that make you relax such as reading, meditation, or hobby.

Also make sure you get enough sleep, enough exercise, and avoid alcohol.

thyroid

Thyroid hormones, especially T3 and T4, helps regulate the body's metabolism. The thyroid is influenced by diet, sleep, and exercise a person. And that should never be forgotten, the stress level.

strict diet and strictly limiting calories will reduce the production of thyroid. As a result, your metabolism so more slowly.

Still remember how to administer the hormone leptin? The same can apply to manage thyroid hormone.

Growth hormone (Growth Hormone / GH)

GH is one of the most powerful and influential hormone in the human body. Its main task is two, build muscle and burn fat.

GH also helps regenerate damaged cells. GH produced during sleep. So do not let your lack of sleep, especially at night.

A short but intense exercise also helps the production of GH. Not to forget, managing stress also affect the production of GH. Aka the stress hormone cortisol levels are high would disrupt production of GH

adrenalin

How it works is similar to the hormone GH and testosterone. When someone is doing intense exercise, the adrenal glands release adrenaline charge burn fat.

So, rajinlah intense workout routine so that these hormones are produced. Keep in mind, that high cortisol levels can interfere with the action of adrenaline. So, you need to manage stress to get the most out of adrenaline.

testosterone

Although known as a male hormone, testosterone has a significant role for both men and women.

Testosterone affects sexual Desire, growth of muscles, bones, and body fat. For matters of fat, this hormone is in charge of stopping the production of fat cells in the body.

In theory, the more testosterone the less body fat. So, someone has a great risk of obesity if a testosterone deficiency.

There are several things you can do to keep testosterone levels. Enough sleep and regular exercise, proper diet is the usual advice is recommended by medical experts.

Having sex helped maintain the levels of these hormones. But this is not always possible. Especially if you do not have an official partner.