7 Ways to Make the Neck Skin Healthy and Youthful

No matter how young your face looks, if you have a sagging neck, keep your appearance as older than they should.

Before you cover yourself with a turtleneck and scarf, first consider the tip of a dermatologist who supported science to prevent sagging and wrinkles around your neck as follows.

1. Consumption of collagen supplements

Sarah Tonks, an anti-aging doctor in the UK, you recommend taking collagen supplements containing hyaluronic acid, a compound that helps the skin to absorb more water.

Women taking collagen supplements 2.5 gram once a day for eight weeks experienced a decrease in the depth of wrinkles around their eyes as much as 20 percent.

The same thing goes for your neck. According to a study conducted by researchers at the Research Institute of collagen in Kiel, Germany, after a trial period of eight weeks, levels of pro-collagen participants increased by 65%.

2. Exercise

Exercise can actually help reverse aging, frog research from McMaster University in Canada.

Scientists studying skin samples from people getting moderate exercise routine twice a week. After three months, researchers found the dermis layer of the skin becomes thicker and more elastic, and the characteristics of the skin much younger. Rejuvenating effect works well on the skin under the chin.

3. Taking vitamin C

When paired with a moisturizer that contains SPF, the study shows the power of protection against sun exposure, be doubled. Plus, vitamin C promotes skin cell renewal.

Researchers believe this is because vitamin C can increase the body's natural defenses against the effects of UVA.

4. Consumption of Omega at night

Omega-3 and 6 are an important factor in the production of collagen naturally by your body. And the best time to eat them is at night.

"While you sleep, your body is working hard to reconstruct the skin cell membranes, including the skin of the neck," said Molina.

"If you eat Omega-3 and 6 after six o'clock, they may not be broken down into fuel, but instead be spent on other body functions while you sleep, so that the body can use it to improve your skin."

5. Desist sun damage

Before you head out the door, apply a sunscreen with SPF 30 or higher that contain zinc and titanium throughout the body including the neck unruk protect your skin from UVA and UVB rays.

6. Dermabrasion

skin cells that have died should not be allowed to linger on the surface of the skin. And because we tend to less thoroughly clean the area under the chin, neck skin so it looks old.

Tonks often suggest to clients to accelerate skin cell turnover in the area with dermabrasion techniques or gentle exfoliation. You can do this in waja beauty salon or dermatologist.

7. Use retinol

Now that the dead skin exfoliated, your skin can easily absorb anti-aging ingredients retinol.

"Retinol helps clean the pores, increase the production of collagen, reducing fine lines and wrinkles, accelerate cell turnover, and reduce uneven pigmentation," said Sturnham.

However, retinol react to sunlight and can weaken your defense against UVA / UVB if worn during the day.