Each of hugs is apparently bring health benefits. In fact, a study suggests, we all need 4 hugs a day in order to survive, eight hugs a day to maintain health, and 12 hugs a day to help in the growth and development.
Here are 7 benefits of hugging as quoted from Boldsky.com.
1. Boost immunity
Hugging was able to reduce stress and boost immunity. By doing so, you are not susceptible to disease. Not only that, embracing also can relieve pain, provide energy for cancer patients, to help premature babies to survive.
2. Open communication
A hugs can make someone more open in communicating because they feel safe. Hugs allows a person to share a story that has been bothering him.
3. Improving mood
Hugging can make a better mood. When you feel better, there are chemicals that are released in the brain called oxytocin. You will feel more secure, loved and trusted. Hugging also increases the production of serotonin hormone that makes people feel happy.
4. Build self-esteem
Hugging someone could build confidence. An example is to hug a child. Children will feel loved and get attention. It can build self-esteem and help them to grow properly.
5. Lowering blood pressure
Hugging can be a cure for your parents. With a hug, can keep blood pressure under control. A touch will send signals to the vagus nerve which is responsible for lowering high blood pressure.
6. Increase patience
Many people are too busy, so do not have time to wait or listen to others. Enough to cuddle, you can increase one's patience. Indirectly help a person more patient when facing the problem.
7. Maintain a healthy heart
Research shows, a warm hug to keep the heart beating normally. Hugging can maintain heart health. It became one of the most important reasons why cuddling is needed.
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