4 Drinks to Relieve Flu

Although not a severe illness, flu can reduce productivity.

People who get the flu are advised plenty of rest and take medication. In addition, the consumption of certain beverages can accelerate the healing process.

1. Fresh Water

Avoiding dehydration is the key to accelerate the healing period of flu. Drinking warm water as needed daily water. We often hear that daily consumption is 6-8 glasses of water a day. However, this amount can not be beaten flat for everyone.

The water needs depend on the person's weight. How to calculate, 1.5 cc divided by weight for every one hour. For example, you weigh 50 kg, then every hour you need 75 cc of water in an hour, and 1,800 cc of water in a day.

2. Black Tea

A Harvard study showed that black tea helps boost the immune system. Drinking two cups of tea on a regular basis for two weeks fourfold increase immunity. In addition, black tea rich in antioxidants that are good for preventing aging.

3. Ginger Water

Ginger can menhangatkan body and reduce the production of mucus in the respiratory tract. Ginger also contains anti-inflammatory substances that can reduce aches and pains in the joints when suffering from flu.

4. Chicken Broth

Research conducted at University of Nebraska showed that chicken soup broth to help relieve respiratory