Effect of Eating Disorders for Health

Do you often delaying a lunch for unfinished work report at the office? Or skip breakfast because oversleep?

Irregular eating patterns it has become the hallmark of those who are busy. Many people consider the irregular meal times it will not cause any problems, as long as we do not overeat later.

In the latest research results mentioned, is not only what we eat, but when we eat, which affects on health.

Irregular eating patterns mentioned can trigger a variety of health problems, ranging from hypertension to diabetes, regardless of whether the total calories are a lot or a little.

Some studies have also mentioned, people are do not eat regularly tend to have higher cholesterol levels and insulin that worse than people who eat regularly.

According to experts, there is a link between metabolism and the body's circadian rhythms. There are many metabolic processes in the body, such as appetite, digestion, and metabolism of fat, cholesterol, and glucose, are follows the same pattern every 24 hours.

"Eating regularly will affect the body's biological clock. If interference occurs at times, it can lead to health risks," said Gerda Pot, PhD, a diabetes and nutrition.